Lately, I've been working on my workflow a lot and gained a lot of consciousness on my screen habits. Then, I made some rules to make me even more conscious and less impulsive.
The hashtag
I now use #toRemember, #toSearch, #toSay
when I have a urge to write something down, search something unimportant, or say something to someone, while I'm working. But when it's time to work, I should work. Therefore, I remind myself with these hashtags, and only process them between 3pm and 8pm.
#to{anything} makes me more self-reflective and less impulsive before I actually do something. Also, it clusters similar actions together for more focus.